Downloads
The resources on this page will help you live a more integrated life, bringing together your kinky, sexy side and your personal life and work.
Scroll down for a load of different resources that you can access for free!
Insecurities Worksheets
A pack of worksheets designed to help find ways of overcoming insecurities, particularly when going to events. This pack will make more sense if you've attended our workshop 'Overcoming Insecurities'.
Mastering Life
Download Mastering Life, an ebook Matthew wrote in 2020, designed as a toolbox of ways to help you live a more integrated, successful and happy life.
Mastering life extra downloads
These files compliment Mastering Life and are referred to at various points in the book.
Hypnosis Taster
A basic relaxation audio file for you to enjoy a deep relaxing moment.
I also give you a trigger (pressing your little finger to your thumb) which will allow you to find that place again in the future. You'll be able to use this trigger anywhere to remind you of a place of deep relaxation.
Click the button to download a zip containing four versions of the taster and instructions for use.
Like this file? Click here to learn about other files available for purchase.
Anxiety First Aid
Hypnotherapy is great for anxiety. But the likelihood of me being around to help you in the middle of an anxiety attack is low.
So I've created an audio file for people who often experience anxiety attacks. It uses various techniques to help you ground yourself back into reality.
I strongly suggest you listen to the file when you're feeling good. The last thing you need is to be worrying that I've built something into the file that would make things worse. By listening through while you're ok, you'll know that the file is there for you when you're having a tough time.
Download the file and keep it on your phone, to listen to whenever you need it.
And, of course, if you'd like more personal help with anxiety issues, please feel free to contact me.
Please note: This is not a substitute for any advice or medication that your doctor or a therapist gives you. This should be used in addition to any medical or accredited mental health advice and guidance, not instead of it.
Kink Skills in the Workplace
Access the first two free full sessions of Kink Skills in the Workplace:
- Introduction and Overview
- Consent
For each, you'll get a video presentation and worksheet to help you make the best out of the content.
Enjoy this content? Click here to buy access to the full Kink Skills in the Workplace course.